We’re giving you a hand during confinement so that you eat like a champion. Each of them is designed to help you achieve your goals, and we have adapted one to serve you in this very special situation. It will also fill you with energy and good cheer. The banana and date smoothie is very easy to prepare and its ingredients are available in most stores. Dates last for a long time without spoiling, and are ideal both for long-term storage in your pantry and for their nutritional properties. With the banana you will have one of the five daily servings of fruits and vegetables recommended in a healthy diet. The taste of cocoa also makes this recipe very palatable.
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This Blueberry Date Smoothie, is by far, one of my most favourite ways to get my protein kick in the morning. Blueberries — Blueberries are teeming with antioxidants which help fight off disease. They are also an excellent source of Vitamin C, with one serving giving you a quarter of your daily allowance. Finally, that bright purple berry is good for your brain, keeping it at the top of its game. Medjool Dates — Dates are little energy balls, rich in inverted sugar that gives the body hours of energy.
Medjool Dates are rich in Vitamin B6, which is also good for your brain.
Banana, Walnut & Date Smoothie Medjool dates and walnuts are a match made in smoothie heaven, with Your choice regarding cookies on this site.
Pour into tall glasses and serve. Using the basic ingredients of oats, banana, apple juice and yogurt, you can ring the changes by adding blueberries, strawberries, mango or pineapple. Based on 20 ratings. Thank you for rating this recipe. If you’d like to comment further on this recipe you can do so in the Customer comment section on the bottom of the page. Click here for more information about health and nutrition.
Print A4 A5 Save to your scrapbook Close. Save to your scrapbook Date and banana smoothie This will be saved to your scrapbook You can also add it to one of your existing cookbooks. Add to a new cookbook:. Email this recipe to a friend Send a link to this recipe to a friend or your own e-mail address as a reminder.
Banana Peanut Butter and Date Smoothie
As an Amazon Associate I earn from qualifying purchases. I make this smoothie daily. I even got my coworker to make it one morning and he loves it! With this smoothie, to preserve the flavor, I use ice and frozen bananas. I love my smoothies thick so the amount of ice you use will definitely vary depending on how you like your smoothies!
Apricot Date Smoothie. Rating: stars A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It’s a great dairy-free As a smoothie I had to add extra milk to make it thinner. I used chia milk instead Other Meredith Sites.
You are here: Drinks Smoothies. This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days! All the different cuisines we ate during our Europe and Morocco trip—and the lack of raw veggies— took a toll on both of us. The day we got home we both went to the grocery store after attempting to workout for the first time in three weeks. I had a list of things to get, since we would only be home for a couple days before leaving again, but Brett was grabbing all kinds of produce and placing it in our basket.
One of the items he grabbed was half of a papaya. Since we are both on a smoothie kick, I decided to branch out at try a new smoothie flavor using the papaya and ended up making this Papaya Date Smoothie. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram!
Thanks for the blog!! And lime juice sounds like an amazing addition. Thanks for sharing! I love dates AND papayas and eat fresh papaya almost daily, but I also keep some frozen on hand for simple smoothies.
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A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It’s a great dairy-free alternative to ice cream! Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth. All Rights Reserved.
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By Katja Heino 23 Comments Savory Lotus may receive commissions from purchases made through links in this post. This is the story of how I married two of my favorite things in one delicious smoothie. Check out this ridiculously creamy and thick Avocado Date Smoothie. Ok, so you may never have put an avocado in your smoothie, but give it a chance. Smoothies are my go-to snack when I am busy working in my kitchen.
I have exactly 4 hours during the day to get about hours of work done while Little One is in preschool. I have to be super organized and efficient.
Cashew Cardamom & Date Smoothie
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This simple roasted almond butter date smoothie is filled with healthy recipe please leave a review or a comment at the bottom of the page.
We’re giving you a hand during confinement so that you eat like a champion. Each of them is designed to help you achieve your goals, and we have adapted one to serve you in this very special situation. It will also fill you with energy and good cheer. The banana and date smoothie is very easy to prepare and its ingredients are available in most stores. Dates last for a long time without spoiling, and are ideal both for long-term storage in your pantry and for their nutritional properties.
With the banana you will have one of the five daily servings of fruits and vegetables recommended in a healthy diet. The taste of cocoa also makes this recipe very palatable. You can modify it to better adapt to your needs, or those of others who are at home.
VANILLA DATE SMOOTHIE
Smoothies are one of my favourite ways to start the day, and this has got to be one of my favourite flavour combos ever! Bananas, dates, roasted almond butter, cinnamon, oats and vanilla make for a filling, nutritious, quick easy breakfast or snack that the whole family will love. This almond butter date smoothie is easy to make gluten free by simply omitting the oats, you could substitute for buckwheat. The process is pretty simple. First, roast your almonds.
The information listed on the website is only for informational purposes. This is the official site for the IBD-AID (inflammatory bowel disease anti-inflammatory diet).
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction. But on a recent trip to Bali I discovered a banana smoothie that just blew me away. The simple combo of banana, dates, yogurt, honey, ice, and surprise! I drank one of these delicious smoothies every morning before heading to the pool or biking thru the rice paddies.
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Banana – Date Smoothie
A creamy, lightly sweetened pumpkin pie smoothie. This refreshing drink is made with pumpkin puree, ice, coconut milk, dates and spiced with cinnamon, ginger and nutmeg. This is the perfect way to get your smoothie fix during fall and winter. Is it too early for pumpkin recipes yet? I hope not.
All opinions expressed are my own. I make a lot of smoothies- not only do I love them but my daughter loves them too. Smoothies are great as a post workout snack or an on the go breakfast. And I can add in all sorts of healthy ingredients! This delicious smoothie will not only satisfy any chocolate cravings, it will also give you a boost of essential nutrients to fuel your body. I love date smoothies, but I haven’t had one for the longest time! This looks super good!
Thoes straws are super cute! Date smoothies are my latest obsession! I recently shared a Cacao Date Smoothie on my blog from Sarah Kozyk’s new smoothie cookbook, and it is absolutely delicious. Hope you have a wonderful weekend! This is my kinda smoothie! I love anything with chocolate but I also feel like adding dates to smoothies just takes them to a whole new level of deliciousness!
These look thick, creamy and absolutely delish!
Cinnamon Walnut Date Shake Smoothie
Creamy and delicious! Start your morning with this refreshing coffee and date smoothie that will give you a healthy energy boost for the day! I hope you try this coffee breakfast smoothie recipe! If you do, please leave me a rating and comment down below or tag me on any of my social media. Substitute the almond milk with a different milk of your choice if you prefer. Nutritional calories represents one serving for a total of three servings.
Preparation. Put the banana, oats, almond milk, dates, cocoa powder, vanilla, and salt in a blender. Start on low speed, and then increase to high; blend until.
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Avocado Date Smoothie
Creamy snickerdoodle tahini date smoothie made in just 10 minutes with no banana! This delicious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a wonderful flavor that tastes just like your favorite snickerdoodle cookie. Options to add extra protein and your favorite mix-ins.
Ingredients · 1 cup unsweetened plain almond milk · 1 ripe banana · pitted dates · 1 frozen banana · 2 tablespoons natural creamy peanut butter.
This banana smoothie hits the next level of flavor with the addition of dates. Plus, this healthy banana smoothie so easy to make, a child could do it! There are plenty of alternatives to the ingredients I use in this banana smoothie recipe. For example, you can swap out walnuts and use peanuts or cashews instead. If all you have on hand is dairy milk, go ahead and use it! For a bit of chocolate flavor, add a few mini chocolate chips.
Or, just make this chocolate banana smoothie! But, you can definitely make a different smoothie recipe instead! A few of my favorites include:. To make the date and banana smoothie recipe , just place all of the ingredients into a high speed blender and process until smooth. This way, the blades are likely to crush the ice before it combines the rest of the ingredients.
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